Training Log Archive: vitoIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
Cycling (Snow Biking) 3:18:00 [3] 31.8 mi (6:14 / mi)
Beautiful day for winter riding!
Friday Jan 9, 2009 #
Running 45:00 [3]
shoes: Montrail Hurricanes
felt good this morning. need to start monitoring my resting heart rate and
heart rate during workouts. Time to get my monitor fixed!!
heart rate during workouts. Time to get my monitor fixed!!
Cycling hills (Spin Class) 1:15:00 [4]
Traci is a killer!!
Thursday Jan 8, 2009 #
Running 45:00 [3]
shoes: Montrail Hurricanes
I love running in the cold!! That's sick.
Sunday Jan 4, 2009 #
Cycling (Snow Biking) 1:30:00 [3] 14.7 mi (6:07 / mi)
-4 F w/ -24 F Windchills. Frozen toes!!!!