Training Log Archive: vitoIn the 7 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Cycling (Snow Biking) 4:00:00 [3] 32.0 mi (7:30 / mi)
Sawbill Trail...8 inches of fresh snow.
Thursday Jan 15, 2009 #
Running 50:00 [3]
-24.8 F with -40 F windchill. Good run....frozen ass!
Wednesday Jan 14, 2009 #
Running 40:00 [3]
-8 F WC -26 F
Cycling hills (Spin Class) 1:15:00 [4]
Jody's ass kicker class
Sunday Jan 11, 2009 #
Running 45:00 [3]
fresh snow, soft footing and plow debris on the paths made running slow laborious.