Training Log Archive: vitoIn the 7 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Cycling (Snow Biking) 1:45:00 [3]
-12 F start temp
-3 F ending temp.
Windchill -20 F to -30 F
-3 F ending temp.
Windchill -20 F to -30 F
Friday Jan 23, 2009 #
Running 40:00 [3]
Cycling (Spin Class) 1:00:00 [4]
Matt's Lung Buster
Wednesday Jan 21, 2009 #
Running 30:00 [3]
shoes: Montrail Hurricanes
Temp. 11 F Pre-spin warm-up
Cycling (Spin Class) 1:00:00 [4]
Jody killed me today! Hills & speed...followed by more hills and speed...followed by a really big hill and speed.
Speed intervals of 15 sec. 30 sec. 45 sec. 1 minute, and 2 minutes
Was that bile I tasted?
Speed intervals of 15 sec. 30 sec. 45 sec. 1 minute, and 2 minutes
Was that bile I tasted?
Monday Jan 19, 2009 #
Running 40:00 [3]
shoes: Montrail Hurricanes
Tofte, MN
Sunday Jan 18, 2009 #
Cycling (Snow Biking) 4:30:00 [3] 41.0 mi (6:35 / mi)
Hard and slow day in the saddle. That's snow biking!
Snowshoeing 2:30:00 [3]
Twilight on Carlton Peak...Awesome!!