Training Log Archive: vitoIn the 7 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Cycling (Snow Biking) 1:47:00 [3] 18.0 mi (5:57 / mi)
rhr:48
Great morning to ride. Temps were finally above zero!
Friday Jan 30, 2009 #
Cycling warm up/down (Spin Class) 30:00 [3]
Cycling hills (Spin Class) 1:00:00 [4]
rhr:48
Dora reared her ugly head once again! Good class, had fun, I think we
finally got the best of Matt.
finally got the best of Matt.
Wednesday Jan 28, 2009 #
Running 45:00 [3]
rhr:48 shoes: Montrail Hurricanes
Easy day...felt colder than it should have. 0 F w/ -8 F windchills
Cycling hills (Spin Class) 1:00:00 [5]
I pushed myself very hard in class today.
Sunday Jan 25, 2009 #
Cycling warm up/down (Spin Class) 20:00 [2]
Cycling hills (Spin Class) 1:30:00 [5]
Dora the Explorer is a "Bitch"! Hills & Speed