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Training Log Archive: vito

In the 7 days ending Jan 31, 2009:

activity # timemileskm+ft
  Cycling4 6:07:00 18.0 28.97
  Running1 45:00
  Total4 6:52:00 18.0 28.97
averages - rhr:48

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Saturday Jan 31, 2009 #

Cycling (Snow Biking) 1:47:00 [3] 18.0 mi (5:57 / mi)
rhr:48

Great morning to ride. Temps were finally above zero!

Friday Jan 30, 2009 #

Cycling warm up/down (Spin Class) 30:00 [3]

Cycling hills (Spin Class) 1:00:00 [4]
rhr:48

Dora reared her ugly head once again! Good class, had fun, I think we
finally got the best of Matt.

Wednesday Jan 28, 2009 #

Running 45:00 [3]
rhr:48 shoes: Montrail Hurricanes

Easy day...felt colder than it should have. 0 F w/ -8 F windchills

Cycling hills (Spin Class) 1:00:00 [5]

I pushed myself very hard in class today.

Sunday Jan 25, 2009 #

Cycling warm up/down (Spin Class) 20:00 [2]

Cycling hills (Spin Class) 1:30:00 [5]

Dora the Explorer is a "Bitch"! Hills & Speed

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