Training Log Archive: vitoIn the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
Cycling (Snow Biking) 2:45:00 [3] 25.0 mi (6:36 / mi)
With 5-6 inches of fresh snow riding was very difficult and slow in some areas, especially Eagle Lake. It was a slow grind, but a lot of fun.
Friday Feb 20, 2009 #
Cycling hills (Spin Class) 2:00:00 [4]
Wednesday Feb 18, 2009 #
Cycling hills (Spin Class) 1:50:00 [4]
Jody opened her can of "whoop ass". I definitely need to start core conditioning and running more regularly.
Monday Feb 16, 2009 #
Cycling intervals (Spin Class) 2:00:00 [4]
Another challenging class. Tracy is tough as nails.
Hills and Speed 30 sec. 30 off for 6 minutes w/ 4 minutes of climbing X 7. Rode for another 45 minutes after class. Tempo with hills
Hills and Speed 30 sec. 30 off for 6 minutes w/ 4 minutes of climbing X 7. Rode for another 45 minutes after class. Tempo with hills
Sunday Feb 15, 2009 #
Cycling hills (Spin Class) 1:50:00 [5]
20 minute warm-up followed by 90 minutes of hard hill repeats. 15 seconds of recovery between intervals. One of the most difficult spin workouts I've ever done.