Training Log Archive: vitoIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Cycling (Snow Biking) 2:55:00 [3] 28.2 mi (6:12 / mi)
Hard grind on the lakes today. Too much soft snow! The trails were fabulous!
Friday Feb 27, 2009 #
Cycling (Spin Class) 1:00:00 [3]
60 minute pre-class spin. Hills & Tempo
Cycling intervals (Spin Class) 1:00:00 [4]
rhr:48
Intense intervals...Hills and tempo with very little recovery time.
Wednesday Feb 25, 2009 #
Cycling (Spin Class) 2:00:00 [3]
Sunday Feb 22, 2009 #
Cycling long (spinning) 3:00:00 [3]
Three long, hard, somewhat boring hours in the spin studio. Thank God for DVD's and an iPod with good music.