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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 7 days ending Feb 28, 2009:

activity # timemileskm+ft
  Cycling4 9:55:00 28.2 45.38
  Total4 9:55:00 28.2 45.38
averages - rhr:48

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Saturday Feb 28, 2009 #

Cycling (Snow Biking) 2:55:00 [3] 28.2 mi (6:12 / mi)

Hard grind on the lakes today. Too much soft snow! The trails were fabulous!

Friday Feb 27, 2009 #

Cycling (Spin Class) 1:00:00 [3]

60 minute pre-class spin. Hills & Tempo

Cycling intervals (Spin Class) 1:00:00 [4]
rhr:48

Intense intervals...Hills and tempo with very little recovery time.

Wednesday Feb 25, 2009 #

Cycling (Spin Class) 2:00:00 [3]

Sunday Feb 22, 2009 #

Cycling long (spinning) 3:00:00 [3]

Three long, hard, somewhat boring hours in the spin studio. Thank God for DVD's and an iPod with good music.

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