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Training Log Archive: vito

In the 7 days ending Mar 14, 2009:

activity # timemileskm+ft
  Cycling3 7:30:00
  Running2 1:15:00
  Total5 8:45:00

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Saturday Mar 14, 2009 #

Running 45:00 [3]

Friday Mar 13, 2009 #

Cycling warm up/down (Spin Class) 1:00:00 [3]

pre-class warm-up

Cycling hills (Spin Class) 1:00:00 [4]

Hills w/ cadence challenge...all endurance.

Thursday Mar 12, 2009 #

Running 30:00 [3]

easy run...very icy in spots

Wednesday Mar 11, 2009 #

Cycling warm up/down (Spin Class) 45:00 [3]

pre-class warm-up

Cycling hills (Spin Class) 1:00:00 [5]

I pushed very hard this morning. We did hills once again. Starting with one minute hard push. Each succeeding climb grew by 1 minute and the intensity also increased. I felt satisfied.

Sunday Mar 8, 2009 #

Cycling warm up/down (Spin Class) 45:00 [3]

45 minute warm-up and chat sessions before our three hour class.

Cycling (Spin Class) 3:00:00 [4]

Three hours of hills and tempo. It was a great little party!

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