Training Log Archive: vitoIn the 7 days ending Mar 14, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 14, 2009 #
Running 45:00 [3]
Friday Mar 13, 2009 #
Cycling warm up/down (Spin Class) 1:00:00 [3]
pre-class warm-up
Cycling hills (Spin Class) 1:00:00 [4]
Hills w/ cadence challenge...all endurance.
Thursday Mar 12, 2009 #
Running 30:00 [3]
easy run...very icy in spots
Wednesday Mar 11, 2009 #
Cycling warm up/down (Spin Class) 45:00 [3]
pre-class warm-up
Cycling hills (Spin Class) 1:00:00 [5]
I pushed very hard this morning. We did hills once again. Starting with one minute hard push. Each succeeding climb grew by 1 minute and the intensity also increased. I felt satisfied.
Sunday Mar 8, 2009 #
Cycling warm up/down (Spin Class) 45:00 [3]
45 minute warm-up and chat sessions before our three hour class.
Cycling (Spin Class) 3:00:00 [4]
Three hours of hills and tempo. It was a great little party!