Training Log Archive: vitoIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Cycling hills (Road Bike) 3:00:00 [3] 47.0 mi (3:50 / mi)
Laps around Baker Park and Lake Independence along with the Hwy 6 Hunter Road loop. A lot of hills today.
Friday Mar 27, 2009 #
Cycling hills (Spin Class) 1:30:00 [4]
Another fun Friday morning class. Itching to get on the road, but wish it would warm up.
Conditioning 30:00 [3]
stretching and core work
Thursday Mar 26, 2009 #
Cycling (Spin) 2:30:00 [3]
Solo spin. 2.5 hrs. alone on a bike in a dark studio. Were it not for the music i would not have done it.
Conditioning 45:00 [3]
Strength, Flexibility, and Core
Wednesday Mar 25, 2009 #
Cycling hills (Spin Class) 1:45:00 [4]
Hellacious Hills. Today was a lung buster for me. I pushed myself to my limits and definitely felt it. Not in my legs, but my lungs and heart. I definitely redlined the heart rate this morning.
Conditioning 30:00 [3]
Strength, Flexibility, and Core Work
Sunday Mar 22, 2009 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
Hiking 3:45:00 [3] 9.5 mi (23:41 / mi)
Sturgeon River-South Loop...soft snow conditions made for a good quad burn.