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Training Log Archive: vito

In the 7 days ending Apr 4, 2009:

activity # timemileskm+ft
  Cycling4 9:00:00 60.0 96.56
  Conditioning3 1:40:00
  Total6 10:40:00 60.0 96.56

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Saturday Apr 4, 2009 #

Cycling (Road) 3:30:00 [3] 60.0 mi (3:30 / mi)

Matt, Danny, Bob, and I headed south and west today looking for hills.
We found some great roads to ride on west of Maple Plain. Great hills and very little traffic.

Friday Apr 3, 2009 #

Cycling (Spin Class) 1:00:00 [3]

Pre class spin. 60 minutes with hills.

Cycling hills (Spin Class) 1:00:00 [4]

Matt's class. Hills with tempo.

Thursday Apr 2, 2009 #

Conditioning 30:00 [3]

Strength, Flexibility, Core work

Wednesday Apr 1, 2009 #

Cycling warm up/down (Spin Class) 45:00 [3]

pre-class warm-up

Cycling (Spin Class) 1:00:00 [5]

Light headed after this one. Hills with speed mixed in. Hard hills w/ hard speed. I'm pushing myself as hard as possible in every class now. Trying to get the most out of each session.

Tuesday Mar 31, 2009 #

Conditioning 40:00 [3]

Flexibility, Core, and Strength

Sunday Mar 29, 2009 #

Cycling hills (Spin Class) 1:45:00 [4]

Grasshopper's Chanhassen spin class.

Conditioning 30:00 [3]

Flexibility and Core Work

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