Training Log Archive: vitoIn the 7 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Cycling (Road) 3:30:00 [3] 60.0 mi (3:30 / mi)
Matt, Danny, Bob, and I headed south and west today looking for hills.
We found some great roads to ride on west of Maple Plain. Great hills and very little traffic.
We found some great roads to ride on west of Maple Plain. Great hills and very little traffic.
Friday Apr 3, 2009 #
Cycling (Spin Class) 1:00:00 [3]
Pre class spin. 60 minutes with hills.
Cycling hills (Spin Class) 1:00:00 [4]
Matt's class. Hills with tempo.
Thursday Apr 2, 2009 #
Conditioning 30:00 [3]
Strength, Flexibility, Core work
Wednesday Apr 1, 2009 #
Cycling warm up/down (Spin Class) 45:00 [3]
pre-class warm-up
Cycling (Spin Class) 1:00:00 [5]
Light headed after this one. Hills with speed mixed in. Hard hills w/ hard speed. I'm pushing myself as hard as possible in every class now. Trying to get the most out of each session.
Tuesday Mar 31, 2009 #
Conditioning 40:00 [3]
Flexibility, Core, and Strength
Sunday Mar 29, 2009 #
Cycling hills (Spin Class) 1:45:00 [4]
Grasshopper's Chanhassen spin class.
Conditioning 30:00 [3]
Flexibility and Core Work