Training Log Archive: vitoIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Cycling (Mtn. Bike Single-Speed) 1:30:00 [3]
Super Top Secret Single Track....Awesome
Friday Apr 17, 2009 #
Cycling (Mtn. Bike Single-Speed) 1:45:00 [4] 19.0 mi (5:32 / mi)
Elm Creek again. Most beautiful day yet....73 degrees
Cycling hills (Spin Class) 1:00:00 [4]
Matt's spin class
Cycling warm up/down (Spin Class) 20:00 [3]
pre-spin warm-up
Wednesday Apr 15, 2009 #
Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 23.5 mi (5:06 / mi)
Elm Creek Park double track. Another great day!!
Tuesday Apr 14, 2009 #
Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 24.0 mi (5:00 / mi)
Elm Creek Double Track. Beautiful way to spend the birthday.
Sunday Apr 12, 2009 #
Running 40:00 [3]
Not much to note here...still feeling the same. Weak, tired, and congested.
Conditioning 30:00 [3]
Flexibility, strength, and core work.