Training Log Archive: vitoIn the 7 days ending Apr 25, 2009:
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Friday Apr 24, 2009 #
Cycling hills (Spin Class) 1:00:00 [4]
hill repeats
Cycling warm up/down (Spin Class) 25:00 [3]
Thursday Apr 23, 2009 #
Cycling (Mtn. Bike Single-Speed) 2:25:00 [3] 25.0 mi (5:48 / mi)
Great night at Elm Creek. Double track, horse trails, and single track.
Also, climbed the wall...thanks to Amigo Kenny. Asshole!!
Also, climbed the wall...thanks to Amigo Kenny. Asshole!!
Wednesday Apr 22, 2009 #
Cycling (Mtn. Bike Single-Speed) 1:41:00 [3] 21.6 mi (4:41 / mi)
Elm Creek inner loops with hill repeats near the end. Great evening to ride.
Trails dry and fast. Tonight should be much the same.
Trails dry and fast. Tonight should be much the same.
Sunday Apr 19, 2009 #
Cycling warm up/down (Spin Class) 20:00 [3]
Warm-up before Matt's last Sunday class.
Cycling hills (Spin Class) 1:30:00 [4]
Ahhhh! Hill Repeats follow by speed and more hills. Also...51 jumps to celebrate my 51st. All in all a great class.