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Training Log Archive: vito

In the 7 days ending Apr 25, 2009:

activity # timemileskm+ft
  Cycling4 7:21:00 46.6 75.0
  Total4 7:21:00 46.6 75.0

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Friday Apr 24, 2009 #

Cycling hills (Spin Class) 1:00:00 [4]

hill repeats

Cycling warm up/down (Spin Class) 25:00 [3]

Thursday Apr 23, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:25:00 [3] 25.0 mi (5:48 / mi)

Great night at Elm Creek. Double track, horse trails, and single track.
Also, climbed the wall...thanks to Amigo Kenny. Asshole!!

Wednesday Apr 22, 2009 #

Cycling (Mtn. Bike Single-Speed) 1:41:00 [3] 21.6 mi (4:41 / mi)

Elm Creek inner loops with hill repeats near the end. Great evening to ride.
Trails dry and fast. Tonight should be much the same.

Sunday Apr 19, 2009 #

Cycling warm up/down (Spin Class) 20:00 [3]

Warm-up before Matt's last Sunday class.

Cycling hills (Spin Class) 1:30:00 [4]

Ahhhh! Hill Repeats follow by speed and more hills. Also...51 jumps to celebrate my 51st. All in all a great class.

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