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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 7 days ending May 2, 2009:

activity # timemileskm+ft
  Cycling4 9:56:00 105.42 169.66
  Total4 9:56:00 105.42 169.66

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Saturday May 2, 2009 #

Cycling (Mtn. Bike Single-Speed) 4:07:00 [3] 42.7 mi (5:47 / mi)

Northern MN. Link Lake Trail, Snake Trail, and the portions of the Taconite Trail. East to West and back. A great day of riding.

Friday May 1, 2009 #

Cycling warm up/down (Spin Class) 20:00 [3]

Cycling hills (Spin Class) 1:00:00 [4]

Hills, Hills, Hills

Tuesday Apr 28, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:42:00 [3] 31.52 mi (5:08 / mi)

A beautiful evening for riding the trails at Elm Creek. It's not single track, but it is good training. Rainy today...so possibly a run tonight after school.

Sunday Apr 26, 2009 #

Cycling (Road Bike) 1:47:00 [3] 31.2 mi (3:26 / mi)

Matt, Kenny, and I headed south and west. Did Baker Park loop. Cold and rainy morn. Last 8 miles or so we rode in a down pour. The lightning got my cadence up.

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