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Training Log Archive: vito

In the 7 days ending May 9, 2009:

activity # timemileskm+ft
  Cycling2 3:00:00 33.0 53.11
  Total2 3:00:00 33.0 53.11

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Friday May 8, 2009 #

Cycling hills (Spin Class) 1:00:00 [4]

Matt's spin class....hill repeats were the order of the day.

Wednesday May 6, 2009 #

Cycling (Road Bike) 2:00:00 [4] 33.0 mi (3:38 / mi)

Baker Park Hill Repeats. Rode 201 between Hwy 24 and Cty Rd. 115 (X 16) and did the long hill on Hwy 24 off of 19 (x 7). Legs and back are tired and sore this morning. Bike is a mess from the rain....I hate riding in the rain.

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