Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 7 days ending May 16, 2009:

activity # timemileskm+ft
  Cycling4 7:31:00 91.1 146.61
  Total4 7:31:00 91.1 146.61

«»
2:46
0:00
» now
SuMoTuWeThFrSa

Friday May 15, 2009 #

Cycling hills (Spin Class) 1:00:00 [3]

60 minutes...all uphill

Wednesday May 13, 2009 #

Cycling hills (Road Bike) 2:00:00 [3] 33.0 mi (3:38 / mi)

25-35 mph winds w/ gusts over 40. Fine evening for a ride.

Monday May 11, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:46:00 [3] 36.1 mi (4:36 / mi)

Great evening for a ride on the ss. Legs felt great!! Rode the hills strong.
Felt like I could have kept going and should have. I had enough daylight for
one last lap that would have put me over 40 miles. Next time.

Sunday May 10, 2009 #

Cycling (Mtn. Bike Single-Speed) 1:45:00 [3] 22.0 mi (4:46 / mi)

Elm Creek on the SS

« Earlier | Later »