Training Log Archive: vitoIn the 7 days ending May 16, 2009:
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Friday May 15, 2009 #
Cycling hills (Spin Class) 1:00:00 [3]
60 minutes...all uphill
Wednesday May 13, 2009 #
Cycling hills (Road Bike) 2:00:00 [3] 33.0 mi (3:38 / mi)
25-35 mph winds w/ gusts over 40. Fine evening for a ride.
Monday May 11, 2009 #
Cycling (Mtn. Bike Single-Speed) 2:46:00 [3] 36.1 mi (4:36 / mi)
Great evening for a ride on the ss. Legs felt great!! Rode the hills strong.
Felt like I could have kept going and should have. I had enough daylight for
one last lap that would have put me over 40 miles. Next time.
Felt like I could have kept going and should have. I had enough daylight for
one last lap that would have put me over 40 miles. Next time.
Sunday May 10, 2009 #
Cycling (Mtn. Bike Single-Speed) 1:45:00 [3] 22.0 mi (4:46 / mi)
Elm Creek on the SS