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Training Log Archive: vito

In the 7 days ending May 23, 2009:

activity # timemileskm+ft
  Cycling3 9:21:00 132.6(4:14) 213.4(2:38)
  Total3 9:21:00 132.6(4:14) 213.4(2:38)

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Friday May 22, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:11:00 [3] 27.6 mi (4:45 / mi)

Elm Creek Park. My workout tonight was reflective of my sleepless nights this past week. Not that great of a work out, but always fun to be on the trails.

Tuesday May 19, 2009 #

Cycling (Mtn. Bike Single-Speed) 3:10:00 [3] 40.0 mi (4:45 / mi)

90+ degrees. Rode the Elm Creek trails

Sunday May 17, 2009 #

Cycling (Road Bike) 4:00:00 [3] 65.0 mi (3:42 / mi)

Baker Park, St. Boni, Watertown & return. Beautiful morning for riding.

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