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Training Log Archive: vito

In the 7 days ending Jun 6, 2009:

activity # timemileskm+ft
  Cycling2 5:02:00 66.5(4:32) 107.02(2:49)
  Running1 45:00
  Total3 5:47:00 66.5 107.02

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Saturday Jun 6, 2009 #

Running 45:00 [3]

Friday Jun 5, 2009 #

Cycling (Single-Speed Mtn. Bike) 2:00:00 [3] 26.5 mi (4:32 / mi)

Elm Creek

Monday Jun 1, 2009 #

Cycling (Single-Speed Mtn. Bike) 3:02:00 [3] 40.0 mi (4:33 / mi)

Elm Creek...wanted 50 miles, but started late and ran out of daylight. Felt good all evening, but did develop a rather nice saddle sore.

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