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Training Log Archive: vito

In the 7 days ending Jun 13, 2009:

activity # timemileskm+ft
  Cycling1 4:02:00 48.5(4:59) 78.05(3:06)
  Total1 4:02:00 48.5(4:59) 78.05(3:06)

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Saturday Jun 13, 2009 #

Cycling (Mtn. Bike Single-Speed) 4:02:00 [3] 48.5 mi (4:59 / mi)

Elm Creek on the 29r single speed. Today's ride was not a very pleasant experience. Tired, worn out, and I haven't ridden in a week.

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