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Training Log Archive: vito

In the 7 days ending Jun 20, 2009:

activity # timemileskm+ft
  Cycling4 14:30:00 200.64(4:20) 322.9(2:42)
  Running1 45:00
  Total5 15:15:00 200.64 322.9

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Saturday Jun 20, 2009 #

Cycling (Mtn. Bike Single-Speed) 3:00:00 [3] 39.64 mi (4:32 / mi)

85 degrees w/ a lot of humidity. The humidity level has been dropping quickly since a I finished the ride. My body still needs to acclimate to the heat and humidity. Right now it is not tolerating it very well.

Friday Jun 19, 2009 #

Running (Trail run) 45:00 [3]

Did not feel good!!!!!

Wednesday Jun 17, 2009 #

Cycling (Mountain Biking) 3:00:00 [3] 36.0 mi (5:00 / mi)

Endurance-cross country

Tuesday Jun 16, 2009 #

Cycling (Mtn. Bike Single-Speed) 5:00:00 [3] 63.0 mi (4:46 / mi)

Endurance...Cross country ride, primarily on forest roads and fire trails.

Sunday Jun 14, 2009 #

Cycling (Road Bike) 3:30:00 [3] 62.0 mi (3:23 / mi)

Wrong turn took me all the way to Rockford. Then road back east and south to Baker Park and Maple Plain. Hwy 6 to Hunter Drive and back north to 47 and home. Good ride!

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