Training Log Archive: vitoIn the 7 days ending Jun 27, 2009:
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Friday Jun 26, 2009 #
Cycling intervals (Spin Class) 1:30:00 [4]
Intervals...combination of hills and speed.
Cycling (Mtn. Bike Single-Speed) 3:00:00 [3] 40.0 mi (4:30 / mi)
Elm Creek. Temps right around 90 degrees.
Thursday Jun 25, 2009 #
Yard Work 4:00:00 [3]
Did all the trimming up at my bro's little work farm. Then mowed our lawn and did the trimming.
Wednesday Jun 24, 2009 #
Cycling tempo (Spin Class) 1:00:00 [4]
Speed, speed, and more speed. Jody never disappoints.
Tuesday Jun 23, 2009 #
Running 50:00 [3]
88 degrees and very humid.
Cycling (Mountain Biking) 2:40:00 [3] 34.5 mi (4:38 / mi)
88-94 degrees. Way too hot! Felt somewhat ill at the end. Very weak and shaky...right on the edge heat exhaustion.
Monday Jun 22, 2009 #
Cycling (Spin Class) 1:00:00 [3]
Traci's spin class. Always interesting.
Running 55:00 [3]