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Training Log Archive: vito

In the 7 days ending Jun 27, 2009:

activity # timemileskm+ft
  Cycling4 9:10:00 74.5 119.9
  Yard Work1 4:00:00
  Running2 1:45:00
  Total5 14:55:00 74.5 119.9

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Friday Jun 26, 2009 #

Cycling intervals (Spin Class) 1:30:00 [4]

Intervals...combination of hills and speed.

Cycling (Mtn. Bike Single-Speed) 3:00:00 [3] 40.0 mi (4:30 / mi)

Elm Creek. Temps right around 90 degrees.

Thursday Jun 25, 2009 #

Yard Work 4:00:00 [3]

Did all the trimming up at my bro's little work farm. Then mowed our lawn and did the trimming.

Wednesday Jun 24, 2009 #

Cycling tempo (Spin Class) 1:00:00 [4]

Speed, speed, and more speed. Jody never disappoints.

Tuesday Jun 23, 2009 #

Running 50:00 [3]

88 degrees and very humid.

Cycling (Mountain Biking) 2:40:00 [3] 34.5 mi (4:38 / mi)

88-94 degrees. Way too hot! Felt somewhat ill at the end. Very weak and shaky...right on the edge heat exhaustion.

Monday Jun 22, 2009 #

Cycling (Spin Class) 1:00:00 [3]

Traci's spin class. Always interesting.

Running 55:00 [3]

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