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Training Log Archive: vito

In the 7 days ending Jul 11, 2009:

activity # timemileskm+ft
  Cycling4 9:30:00 119.06(4:47) 191.61(2:58)
  Total4 9:30:00 119.06(4:47) 191.61(2:58)

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Saturday Jul 11, 2009 #

Cycling (Mtn. Bike Single-Speed) 3:10:00 [3] 44.5 mi (4:16 / mi)

I set a personal best!! I hit the 40 mile mark at 2:57. Not bad for an old fart on a single speed.

Thursday Jul 9, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:10:00 [3] 24.0 mi (5:25 / mi)

Back on the forest roads north of town. Brought the camera with today.

Wednesday Jul 8, 2009 #

Cycling (Mtn. Bike Single-Speed) 1:50:00 [3] 20.0 mi (5:30 / mi)

Beautiful relaxing ride on the forest roads north of town. An amazing morning in the woods.

Monday Jul 6, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:20:00 [3] 30.56 mi (4:35 / mi)

Good ride today, but the 30 miles today felt like the 54 on Friday. I need sleep and a check on my diet.

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