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Training Log Archive: vito

In the 7 days ending Jul 25, 2009:

activity # timemileskm+ft
  Cycling3 13:05:00 158.21(4:58) 254.61(3:05)
  Hiking1 3:00:00 7.0(25:43) 11.27(15:59)
  Running1 50:00 7.0(7:09) 11.27(4:26)
  Total5 16:55:00 172.21(5:54) 277.14(3:40)

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Saturday Jul 25, 2009 #

Cycling (Mtn. Bike Single-Speed) 3:30:00 [3] 45.0 mi (4:40 / mi)

Good mileage, but disappointed with time. Not as fast as previously timed ride for 40 miles. Could have been lack of sleep, fuel, hydration...not really sure. Legs were dead after 40.

Wednesday Jul 22, 2009 #

Hiking (Hiking) 3:00:00 [3] 7.0 mi (25:43 / mi)

Eagle Mountain off the Gunflint Trail in Grand Marais. Very tough trail, rocky, with a lot of exposed roots. Beautiful afternoon with great views.

Tuesday Jul 21, 2009 #

Running (Trail run) 50:00 [3] 7.0 mi (7:09 / mi)

Carlton Peak in Tofte

Monday Jul 20, 2009 #

Cycling (Mtn. Bike Single-Speed) 7:38:00 [3] 88.91 mi (5:09 / mi)

Best day on a bike...ever!! Absolutely beautiful riding.

Sunday Jul 19, 2009 #

Cycling (Mtn. Bike Single-Speed) 1:57:00 [3] 24.3 mi (4:49 / mi)

Shakedown ride and recognisance. Roads are very dusty!

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