Training Log Archive: vitoIn the 7 days ending Aug 1, 2009:
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Saturday Aug 1, 2009 #
Cycling (Mountain Biking) 3:00:00 [3]
Really not sure on time or distance. 3 laps @ Afton...80% uphill. It was work, but it was fun.
Friday Jul 31, 2009 #
Cycling (Spin Class) 1:00:00 [3]
Hills and speed
Thursday Jul 30, 2009 #
Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 25.24 mi (4:45 / mi)
Recovery ride @ EC
Wednesday Jul 29, 2009 #
Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 22.0 mi (5:27 / mi)
Trails @ EC...a few breaks and some hill repeats.
Monday Jul 27, 2009 #
Cycling (Mtn. Bike Single-Speed) 1:40:00 [3] 22.0 mi (4:33 / mi)
Elm Creek trails with some hill repeats to finish things off.
Sunday Jul 26, 2009 #
Cycling (Mtn. Bike Single-Speed) 2:07:00 [3] 24.0 mi (5:18 / mi)
City trails: Medicine Lake and Parker Lake w/ Patti