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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 7 days ending Aug 1, 2009:

activity # timemileskm+ft
  Cycling6 11:47:00 93.24 150.06
  Total6 11:47:00 93.24 150.06

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Saturday Aug 1, 2009 #

Cycling (Mountain Biking) 3:00:00 [3]

Really not sure on time or distance. 3 laps @ Afton...80% uphill. It was work, but it was fun.

Friday Jul 31, 2009 #

Cycling (Spin Class) 1:00:00 [3]

Hills and speed

Thursday Jul 30, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 25.24 mi (4:45 / mi)

Recovery ride @ EC

Wednesday Jul 29, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 22.0 mi (5:27 / mi)

Trails @ EC...a few breaks and some hill repeats.

Monday Jul 27, 2009 #

Cycling (Mtn. Bike Single-Speed) 1:40:00 [3] 22.0 mi (4:33 / mi)

Elm Creek trails with some hill repeats to finish things off.

Sunday Jul 26, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:07:00 [3] 24.0 mi (5:18 / mi)

City trails: Medicine Lake and Parker Lake w/ Patti

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