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Training Log Archive: vito

In the 7 days ending Aug 8, 2009:

activity # timemileskm+ft
  Cycling4 11:12:00 144.0(4:40) 231.75(2:54)
  Yard Work1 2:00:00
  Total5 13:12:00 144.0 231.75

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Saturday Aug 8, 2009 #

Cycling race (Mtn. Bike Single-Speed) 3:42:00 [5] 48.0 mi (4:37 / mi)

Ore 2 Shore Mtn. Bike Epic...what a great race. Course was difficult in parts, but very fast. I know a couple people who could come here and really kick some ass.

Wednesday Aug 5, 2009 #

Cycling (Mtn. Bike Single-Speed) 3:30:00 [3] 46.0 mi (4:34 / mi)

EC Park...last hard ride before Ore 2 Shore

Tuesday Aug 4, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 25.0 mi (4:48 / mi)

Monday Aug 3, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 25.0 mi (4:48 / mi)

Sunday Aug 2, 2009 #

Yard Work 2:00:00 [3]

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