Training Log Archive: vitoIn the 7 days ending Aug 8, 2009:
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Saturday Aug 8, 2009 #
Cycling race (Mtn. Bike Single-Speed) 3:42:00 [5] 48.0 mi (4:37 / mi)
Ore 2 Shore Mtn. Bike Epic...what a great race. Course was difficult in parts, but very fast. I know a couple people who could come here and really kick some ass.
Wednesday Aug 5, 2009 #
Cycling (Mtn. Bike Single-Speed) 3:30:00 [3] 46.0 mi (4:34 / mi)
EC Park...last hard ride before Ore 2 Shore
Tuesday Aug 4, 2009 #
Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 25.0 mi (4:48 / mi)
Monday Aug 3, 2009 #
Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 25.0 mi (4:48 / mi)
Sunday Aug 2, 2009 #
Yard Work 2:00:00 [3]