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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 7 days ending Aug 22, 2009:

activity # timemileskm+ft
  Cycling4 11:00:00 143.8(4:35) 231.42(2:51)
  Total4 11:00:00 143.8(4:35) 231.42(2:51)

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Thursday Aug 20, 2009 #

Cycling (Mtn. Biking - SS) 3:00:00 [3] 40.0 mi (4:30 / mi)

Another rainy and wet day for riding forest in the Sturgeon Lake Area.

Wednesday Aug 19, 2009 #

Cycling (Mtn. Biking - SS) 4:00:00 [3] 51.8 mi (4:38 / mi)

Four hours on forest roads and fire trails in a steady rain. Great endurance ride!

Monday Aug 17, 2009 #

Cycling (Mtn. Biking) 2:00:00 [3] 27.0 mi (4:27 / mi)

Elm Creek Park

Sunday Aug 16, 2009 #

Cycling (Mtn. Biking) 2:00:00 [3] 25.0 mi (4:48 / mi)

Extremely wet and muddy conditions in the park. In other words...FUN!

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