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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 7 days ending Sep 12, 2009:

activity # timemileskm+ft
  Cycling3 8:20:00 44.0 70.81
  Total3 8:20:00 44.0 70.81

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Saturday Sep 12, 2009 #

Cycling (Mtn. Biking - SS) 3:20:00 [3] 44.0 mi (4:33 / mi)

Awesome ride today. I felt great for most of it, but fizzled a bit towards the end. Did some hill repeats in the north end of the park. Rest of the week will be fairly easy.

Thursday Sep 10, 2009 #

Cycling (Mtn. Biking - SS) 2:30:00 [4]

Great ride, with or without the horses. Hard push tonight with hill repeats up in the north end of the park.

Monday Sep 7, 2009 #

Cycling (Mtn. Biking - SS) 2:30:00 [3]

Rode with the "Amigos" at EC Park. Great ride, felt good, and rode quite well.

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