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Training Log Archive: vito

In the 7 days ending Oct 17, 2009:

activity # timemileskm+ft
  Cycling2 4:15:00 44.0 70.81
  Running4 3:30:00 10.0 16.09
  Yard Work1 2:00:00
  Total6 9:45:00 54.0 86.9

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Saturday Oct 17, 2009 #

Cycling (Mtn. Biking - SS) 3:15:00 [3] 44.0 mi (4:26 / mi)

Forest road riding in northern Minnesota. Phenomenal!!

Friday Oct 16, 2009 #

Cycling (Spin Class) 1:00:00 [3]

Matt's Friday spin class. Always entertaining.

Thursday Oct 15, 2009 #

Running (Trail Run) 1:30:00 [3] 10.0 mi (9:00 / mi)

Long rainy run up in Elm Creek. Absolutely beautiful colors!

Tuesday Oct 13, 2009 #

Running 30:00 [3]

Ran in pain and discomfort the entire time. Probably should have rested...too damn stubborn or too damn dumb.

Monday Oct 12, 2009 #

Running 45:00 [3]

Snowing....crashed and burned on a wooded trail near home. Huge bruise on my left hip. Right shoulder and ribs very sore.

Sunday Oct 11, 2009 #

Running 45:00 [3]

Cold run up north.

Yard Work 2:00:00 [3]

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