Training Log Archive: vrabeo1In the 1 days ending Mar 22, 2008:
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Saturday Mar 22, 2008 #
Running (Orienteering) 27:00 [4] *** 5.3 km (5:06 / km) +80m 4:44 / km
ahr:151 max:180 20c
The Easter trainning camp (Jesenice).
The first trainning - map laps on "Lovic". 5 x 1 km laps in high intensity.
7' 06 (1km), 6' 21 (1km), 6' 00 (1,1km), 7' 27 (1,2km)
The first trainning - map laps on "Lovic". 5 x 1 km laps in high intensity.
7' 06 (1km), 6' 21 (1km), 6' 00 (1,1km), 7' 27 (1,2km)
Running warm up/down 25:00 [2] 3.4 km (7:21 / km)
control placing and warm down
Running (Orienteering) 1:11:00 [3] *** 10.2 km (6:58 / km) +200m 6:20 / km
25c
Control aggregations on the Lovic map.
I didn't feel well, I got a beer for lunch and it wanted out during the training.
One major mistake but otherwise OK.
I didn't feel well, I got a beer for lunch and it wanted out during the training.
One major mistake but otherwise OK.