Training Log Archive: vrabeo1In the 1 days ending Mar 27, 2008:
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Thursday Mar 27, 2008 #
Running warm up/down 22 [1] 2.7 km (8 / km)
Running intervals 14:49 [4] 4.0 km (3:42 / km)
Intervals at the staduim. Circling and circling on an athletic xystus.
Well, after about 2 or 3 years, I tried some 1km intervals. It felt new, it felt weird and damned it HURT. I mastered 4 laps and no more.
The Bulgarian ran one more but in a slower speed (mine was not fast either).
So 4 x 1km (3' 51'', 39'', 40'', 39'') with 2-3 minutes lasting pauses.
Nevertheless, I am glad to do at least some training. With Basa feeling sick and Junior having a twisted ancle, I believe the competition in Tis will be no challenge for me :-).
Well, after about 2 or 3 years, I tried some 1km intervals. It felt new, it felt weird and damned it HURT. I mastered 4 laps and no more.
The Bulgarian ran one more but in a slower speed (mine was not fast either).
So 4 x 1km (3' 51'', 39'', 40'', 39'') with 2-3 minutes lasting pauses.
Nevertheless, I am glad to do at least some training. With Basa feeling sick and Junior having a twisted ancle, I believe the competition in Tis will be no challenge for me :-).