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Training Log Archive: vrabeo1

In the 1 days ending Mar 29, 2008:

activity

time

miles

cycling

2:35:00

33.55

(4:37)

54.0

(2:52)

Running

18:30

1.68

(11:02)

2.7

(6:51)

Total

2:53:30

35.23

(4:55)

56.7

(3:04)

2:53

0:00

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Saturday Mar 29, 2008 #

cycling 2:35:00 [3] 54.0 km (2:52 / km)

I decided to pull my bike out of a storage room and ride it to an o-competition in Petrovice and back. It's been so long since I last rode my bike so for my legs it was an unnatural movement.

Running race (Orienteering) 18:30 [4] 2.7 km (6:51 / km)

A short race (a sprint) in Petrovice along the Botic river. I couldn't fully take a run so my time was not one from the fastest. The course was not a very difficult either - just a simple cross, so I didn't like it very musch.
Map at oksparta web.

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