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Training Log Archive: vrabeo1

In the 1 days ending Apr 9, 2008:

activity # timemileskm+m
  Running1 46:47 4.97(9:25) 8.0(5:51) 200
  Total1 46:47 4.97(9:25) 8.0(5:51) 200

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Wednesday Apr 9, 2008 #

Running warm up/down 28:00 [2] 4.5 km (6:13 / km)

Running hills 18:47 [5] 3.5 km (5:22 / km) +200m 4:10 / km
ahr:175 max:183

Hills in Krcak - Smrtak, but not the classic course, but rather the one where the Junior course goes. I ran the first half of Smrtak, than switched to "Tichacova stezka" and ran to the top. The last stage takes a flat straight to the arbour at the top of Smrtak - one lap = 850 m.

4' 35'', 44'', 45'', 43''

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