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Training Log Archive: vrabeo1

In the 1 days ending Apr 10, 2008:

activity # timemileskm+m
  Running1 43:09 4.97(8:41) 8.0(5:24)
  Total1 43:09 4.97(8:41) 8.0(5:24)

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Th

Thursday Apr 10, 2008 #

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)

Running 18:09 [5] 5.0 km (3:38 / km)

Another tough trainning that hurts so much.
5 x 1km on athletic xystus with the Bulgarian. I was a bit tired after Tuesday hills.

3'36'', 34'', 33'', 53'', 33''

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