Training Log Archive: vrabeo1In the 30 days ending Apr 30, 2008:
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Running hills 18:47 [5] 3.5 km (5:22 / km) +200m 4:10 / km
ahr:175 max:183
Running race (Orienteering) 1:25:00 [4] *** 10.0 km (8:30 / km) +500m 6:48 / km
24c
Running intervals 18:17 [5] 5.0 km (3:39 / km)
ahr:176 max:189