Training Log Archive: vrabeo1In the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Tuesday Jan 29, 2008 #
Running 48:00 [2] 7.0 km (6:51 / km)
warm up/down + hills down
Running hills 7:30 [5] 1.8 km (4:10 / km)
max:184
hills - Top part of Smrtak hill in Krcak - 6x300m - (1' 20 - 1' 30).
With Ostep and Ivca.
I felt kind of tired still feeling the weekend PZL. Ostep seemed full of strenght and totally crushed me.
But it was at least some trainig, was it not, junior?? Where were you?? Is some stupid high-school ball more important than our trainig competition? :)
With Ostep and Ivca.
I felt kind of tired still feeling the weekend PZL. Ostep seemed full of strenght and totally crushed me.
But it was at least some trainig, was it not, junior?? Where were you?? Is some stupid high-school ball more important than our trainig competition? :)
Sunday Jan 27, 2008 #
Running long (PZL) 1:54:00 [3] ** 17.3 km (6:35 / km) +500m 5:45 / km
ahr:163 max:184
PZL in Velke Popovice
1st round on Kozel I. (old map 1:20 000) - hilly terrain, windy, muddy.
2nd round - 1:7 500 - on roads and streets, i was wearing spikes. I died after 3 stations and didn't finish.
I got terribly exhausted and had no chance to run to the finish.
Well, remind me next time to eat something for breakfast.
1st round on Kozel I. (old map 1:20 000) - hilly terrain, windy, muddy.
2nd round - 1:7 500 - on roads and streets, i was wearing spikes. I died after 3 stations and didn't finish.
I got terribly exhausted and had no chance to run to the finish.
Well, remind me next time to eat something for breakfast.
Saturday Jan 26, 2008 #
cycling 1:00:00 [3] 22.0 km (2:44 / km)
From home to PZL start in Kladno. Road cycling by MTB. Terrible headwind, few times it blew me of the road to ditch. I was so devastated that on the return way I went by car.
Running race (sprint) 23:00 [4] * 3.8 km (6:03 / km)
ahr:169 max:187
PZL in Poldi Ocel Kladno area.
Devastated land, very interesting - the wise know. Nevertheless not a very interesting race. No route selections, just a simple cross.
Devastated land, very interesting - the wise know. Nevertheless not a very interesting race. No route selections, just a simple cross.
Swimming (crawl) 35:00 [3] 1.5 km (23:20 / km)
Radlice - s. pool, the longest track I ever achieved. I almost drowned, but I chose a track next to several chicks, so I had to finish.
Friday Jan 25, 2008 #
Note
(rest day)
rest for today, PZL will be hard, we (Marek and I) are going the long course
C • PZL 1
Thursday Jan 24, 2008 #
Running 1:55:00 [2] 20.8 km (5:32 / km) +200m 5:17 / km
ahr:168 max:186
From home to Sarka and a loop around the forest and then back home.
Solid ground - roads and solid forest paths, no mud.
Brutal training for me. Yesterday Basa's training motivated me, but I extremely overestimated my abilities and last 5 kms were pure suffering. I had only a slice of bread with jam in the morning and two mugs of coffee and in the afternoon went running. Well, not a very clever decision.
If I had had no MP3 player and had not been able to listen excellent BSG orchestra soundtrack, I would have not returned.
Solid ground - roads and solid forest paths, no mud.
Brutal training for me. Yesterday Basa's training motivated me, but I extremely overestimated my abilities and last 5 kms were pure suffering. I had only a slice of bread with jam in the morning and two mugs of coffee and in the afternoon went running. Well, not a very clever decision.
If I had had no MP3 player and had not been able to listen excellent BSG orchestra soundtrack, I would have not returned.
Note
Today I tested my new Suunto Outdoor pack with sporttester and GPS POD.
It's a funny toy, I looked like a walking machine. MP3 in my hand, SportTester belt around my chest, beeping watches, keys in my second hand and a GPS Pod around my arm.
But the GPS measures nice.
It's a funny toy, I looked like a walking machine. MP3 in my hand, SportTester belt around my chest, beeping watches, keys in my second hand and a GPS Pod around my arm.
But the GPS measures nice.
Tuesday Jan 22, 2008 #
Running (fartlek) 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
Group training (+ Mara, Kebule). "Junior course" in Krcak in alternating intensity - 4 min slow / 2 min high.
I must train hard to beat Basa in races, he has a huge lead in training, but on the other hand I have a much better position in CZ Ranking standings :-).
I must train hard to beat Basa in races, he has a huge lead in training, but on the other hand I have a much better position in CZ Ranking standings :-).
Sunday Jan 20, 2008 #
Note
An orienteering jury seminar continues. No running, just sleeping at lectures. But I finally recieved a R2 jury rank.
Saturday Jan 19, 2008 #
Running (cupitacka) 55:00 [2] 10.0 km (5:30 / km) +30m 5:25 / km
Team-running with co-seminarists - bunch of elite runners, but i showed a heroic performance and did not fall off.