Training Log Archive: vrabeo1In the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Running long (PZL) 1:54:00 [3] ** 17.3 km (6:35 / km) +500m 5:45 / km
ahr:163 max:184
PZL in Velke Popovice
1st round on Kozel I. (old map 1:20 000) - hilly terrain, windy, muddy.
2nd round - 1:7 500 - on roads and streets, i was wearing spikes. I died after 3 stations and didn't finish.
I got terribly exhausted and had no chance to run to the finish.
Well, remind me next time to eat something for breakfast.
1st round on Kozel I. (old map 1:20 000) - hilly terrain, windy, muddy.
2nd round - 1:7 500 - on roads and streets, i was wearing spikes. I died after 3 stations and didn't finish.
I got terribly exhausted and had no chance to run to the finish.
Well, remind me next time to eat something for breakfast.
Saturday Jan 26, 2008 #
cycling 1:00:00 [3] 22.0 km (2:44 / km)
From home to PZL start in Kladno. Road cycling by MTB. Terrible headwind, few times it blew me of the road to ditch. I was so devastated that on the return way I went by car.
Running race (sprint) 23:00 [4] * 3.8 km (6:03 / km)
ahr:169 max:187
PZL in Poldi Ocel Kladno area.
Devastated land, very interesting - the wise know. Nevertheless not a very interesting race. No route selections, just a simple cross.
Devastated land, very interesting - the wise know. Nevertheless not a very interesting race. No route selections, just a simple cross.
Swimming (crawl) 35:00 [3] 1.5 km (23:20 / km)
Radlice - s. pool, the longest track I ever achieved. I almost drowned, but I chose a track next to several chicks, so I had to finish.
Friday Jan 25, 2008 #
Note
(rest day)
rest for today, PZL will be hard, we (Marek and I) are going the long course
C • PZL 1
Thursday Jan 24, 2008 #
Running 1:55:00 [2] 20.8 km (5:32 / km) +200m 5:17 / km
ahr:168 max:186
From home to Sarka and a loop around the forest and then back home.
Solid ground - roads and solid forest paths, no mud.
Brutal training for me. Yesterday Basa's training motivated me, but I extremely overestimated my abilities and last 5 kms were pure suffering. I had only a slice of bread with jam in the morning and two mugs of coffee and in the afternoon went running. Well, not a very clever decision.
If I had had no MP3 player and had not been able to listen excellent BSG orchestra soundtrack, I would have not returned.
Solid ground - roads and solid forest paths, no mud.
Brutal training for me. Yesterday Basa's training motivated me, but I extremely overestimated my abilities and last 5 kms were pure suffering. I had only a slice of bread with jam in the morning and two mugs of coffee and in the afternoon went running. Well, not a very clever decision.
If I had had no MP3 player and had not been able to listen excellent BSG orchestra soundtrack, I would have not returned.
Note
Today I tested my new Suunto Outdoor pack with sporttester and GPS POD.
It's a funny toy, I looked like a walking machine. MP3 in my hand, SportTester belt around my chest, beeping watches, keys in my second hand and a GPS Pod around my arm.
But the GPS measures nice.
It's a funny toy, I looked like a walking machine. MP3 in my hand, SportTester belt around my chest, beeping watches, keys in my second hand and a GPS Pod around my arm.
But the GPS measures nice.
Tuesday Jan 22, 2008 #
Running (fartlek) 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
Group training (+ Mara, Kebule). "Junior course" in Krcak in alternating intensity - 4 min slow / 2 min high.
I must train hard to beat Basa in races, he has a huge lead in training, but on the other hand I have a much better position in CZ Ranking standings :-).
I must train hard to beat Basa in races, he has a huge lead in training, but on the other hand I have a much better position in CZ Ranking standings :-).