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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vrabeo1

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Running4 4:39:00 31.38(8:53) 50.5(5:31)56c
  Total4 4:39:00 31.38(8:53) 50.5(5:31)56c

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Sunday Mar 16, 2008 #

Running race (Orienteering) 1:05:00 [4] *** 11.5 km (5:39 / km)
26c

Relay in Belec n. Orlici.
The longest, 3rd leg was left for me, 10.8km original length.
Terrain the same as yesterday, but a rainy and colder weather. i made a single 1'30 mistake and ran out of the map, but realized that pretty soon.
Map at OK Sparta web.

Saturday Mar 15, 2008 #

Running race (Orienteering) 1:50:00 [3] *** 20.0 km (5:30 / km)
30c

Hradecka ultra long course - original lenght 18km.
A flat terrain with a lot of small thickets, quite a muddy and wet basis.
I beat Marek and Ostep, they were both very unhappy and have wanted to cease doing this sport. I, on the other hand, was crushed by Adam Chromy and though I had a small time loss than both guys, I wasn't very happy yet.
The map is exposed on the OK Sparta web.

Thursday Mar 13, 2008 #

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

warm up/down & inter-interval running

Running 6:00 [5] 2.0 km (3:00 / km)

10 x 200m on oval stadium (Marek wanted 5km test and for I would have died trying to finish, I rather joined Ivca's training).

Tuesday Mar 11, 2008 #

Running 1:13:00 [3] 13.0 km (5:37 / km)

Terrain running, quite agile rate.

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