Training Log Archive: vrabeo1In the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Running (Orienteering) 1:38:17 [3] *** 15.0 km (6:33 / km) +310m 5:56 / km
ahr:159 max:175 19c
Long distance course (or. length 12 km) on "Lovic". Long routes and choises.
Major mistakes on the 1st and 2nd controls (long search for the 1st and a bad route to the 2nd), but eventually I had no problem overmatching Bouda and Marek.
We experienced the most terrible weather this year. It was snowing, very cold, I couldn't see at the map and in the end I was frozen hard. Well, a real survival.
Map on the OK Sparta www.
Major mistakes on the 1st and 2nd controls (long search for the 1st and a bad route to the 2nd), but eventually I had no problem overmatching Bouda and Marek.
We experienced the most terrible weather this year. It was snowing, very cold, I couldn't see at the map and in the end I was frozen hard. Well, a real survival.
Map on the OK Sparta www.
Running (Orienteering) 1:10:00 [2] *** 5.0 km (14:00 / km) +200m 11:40 / km
17c
Middle on Kapucin.
I just planned the course and than placed and gathered controls, so no racing for me.
The weather was slightly better than in the morning, but 5cm of snow in rocky terrain is not suitable anyway. Even though I planned the course for 4,5 km and possible 35 - 40 minutes, the best time was Bulhar's 54 mins and an average time achieved by most competitors was about 70 minutes.
Not a very good performance by the course planner.
Look at the course...
I just planned the course and than placed and gathered controls, so no racing for me.
The weather was slightly better than in the morning, but 5cm of snow in rocky terrain is not suitable anyway. Even though I planned the course for 4,5 km and possible 35 - 40 minutes, the best time was Bulhar's 54 mins and an average time achieved by most competitors was about 70 minutes.
Not a very good performance by the course planner.
Look at the course...
Saturday Mar 22, 2008 #
Running (Orienteering) 27:00 [4] *** 5.3 km (5:06 / km) +80m 4:44 / km
ahr:151 max:180 20c
The Easter trainning camp (Jesenice).
The first trainning - map laps on "Lovic". 5 x 1 km laps in high intensity.
7' 06 (1km), 6' 21 (1km), 6' 00 (1,1km), 7' 27 (1,2km)
The first trainning - map laps on "Lovic". 5 x 1 km laps in high intensity.
7' 06 (1km), 6' 21 (1km), 6' 00 (1,1km), 7' 27 (1,2km)
Running warm up/down 25:00 [2] 3.4 km (7:21 / km)
control placing and warm down
Running (Orienteering) 1:11:00 [3] *** 10.2 km (6:58 / km) +200m 6:20 / km
25c
Control aggregations on the Lovic map.
I didn't feel well, I got a beer for lunch and it wanted out during the training.
One major mistake but otherwise OK.
I didn't feel well, I got a beer for lunch and it wanted out during the training.
One major mistake but otherwise OK.
Tuesday Mar 18, 2008 #
Running 1:15:00 [3] 12.0 km (6:15 / km) +150m 5:53 / km
The Junior lap in Krcak with all hills but the last one. Well, legs hurt, it was a freezing, cold weather with occasional snowing. I felt very tired and dragged my legs behind, so not a very fast tempi.