Training Log Archive: vrabeo1In the 7 days ending Apr 6, 2008:
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Sunday Apr 6, 2008 #
Running race (Orienteering) 1:25:00 [4] *** 10.0 km (8:30 / km) +500m 6:48 / km
24c
O-race in Ostrov u Tise - huge bedrocks were not the worst on the race. The weather was just like at Easter or in autumn in the same place. Lot of snow, temperature around zero and water everywhere. It was so cold I had a headache and I hit my head against a rock at the beginning of the race.
Although Ostrov brings the finest o-terrain in the state, it could have been much nicer if the weather had been different.
Although Ostrov brings the finest o-terrain in the state, it could have been much nicer if the weather had been different.
Thursday Apr 3, 2008 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Running intervals 18:17 [5] 5.0 km (3:39 / km)
ahr:176 max:189
On an athletic xystus with Kosik and Kebu. Another "I hate it" trainning that hurts so much. Unlike last week I managed to survive the 5th interval, although I ran the worst time. Even though the times are terrible (Junior goes for 3' 20'' - 3' 30''), I am glad I held them balanced. In my defence, it was quite windy.
3' 41'', 38'', 37'', 39'', 41''
3' 41'', 38'', 37'', 39'', 41''
Tuesday Apr 1, 2008 #
Running warm up/down 38:00 [3] 6.5 km (5:51 / km)
Warm up/down + downhills
Running hills 15:51 [5] 2.4 km (6:36 / km) +500m 3:14 / km
max:181
5x Smrtak hill in Krcak. Today I didn't pass out, although I didn't run the sixth hill either. I was pushed by time a bit, so I finished after the 5th.
5 x 480m (100m elevation) - 2' 49'', 58'', 3' 04'', 02'', 2' 57''
5 x 480m (100m elevation) - 2' 49'', 58'', 3' 04'', 02'', 2' 57''