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Training Log Archive: vrabeo1

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Running2 1:29:56 9.94(9:03) 16.0(5:37) 200
  Total2 1:29:56 9.94(9:03) 16.0(5:37) 200

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MoTuWeThFrSaSu

Thursday Apr 10, 2008 #

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)

Running 18:09 [5] 5.0 km (3:38 / km)

Another tough trainning that hurts so much.
5 x 1km on athletic xystus with the Bulgarian. I was a bit tired after Tuesday hills.

3'36'', 34'', 33'', 53'', 33''

Wednesday Apr 9, 2008 #

Running warm up/down 28:00 [2] 4.5 km (6:13 / km)

Running hills 18:47 [5] 3.5 km (5:22 / km) +200m 4:10 / km
ahr:175 max:183

Hills in Krcak - Smrtak, but not the classic course, but rather the one where the Junior course goes. I ran the first half of Smrtak, than switched to "Tichacova stezka" and ran to the top. The last stage takes a flat straight to the arbour at the top of Smrtak - one lap = 850 m.

4' 35'', 44'', 45'', 43''

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