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Training Log Archive: Basa

In the 1 days ending Feb 13, 2008:

activity # timemileskm+m
  Running1 1:19:22 11.56(6:52) 18.6(4:16) 60
  Total1 1:19:22 11.56(6:52) 18.6(4:16) 60

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We

Wednesday Feb 13, 2008 #

Running warm up/down 26:55 [2] 5.0 km (5:23 / km)

Warm up to Uni + 15' stretching.

Running intervals 31:06 [4] 9.6 km (3:14 / km) +60m 3:08 / km

Road reps. in Uni park 3 x 3,2 km with 7' rest (just walking) 10:19; 10:22; 10:25. No wind, but extremIy cold. OK.

C • Re: good effort 1

Running warm up/down 21:21 [1] 4.0 km (5:20 / km)

Warm down to office

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