Training Log Archive: BasaIn the 7 days ending Feb 17, 2008:
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Sunday Feb 17, 2008 #
Event: WCH Regional Event
Running warm up/down 12 [1] 2.0 km (6 / km)
Warm up before race and down after race.
Orienteering race 1:04:31 [4] 10.0 km (6:27 / km) +310m 5:35 / km
(injured)
Orienteering race WCH Beaudesert - Another nice day, another o-race in U.K., but in this race first time was a good route choice from route planner. Long stages mixed with short, change direction, no hidden controls (except No. 15 and 21). Good result (64' with 3,5' minutes mystake, 4th. place - winner=Crane 56'). Way I am not happy?! Because I did small mystake on every technical passage. I can't manage my speed and run like 18 years old boy :-(. On the end of the race I felt very tired. I beat Andy L., Richard and Andy P.
Saturday Feb 16, 2008 #
Running long 1:38:25 [2] 19.0 km (5:11 / km)
(injured)
Long run in Sherwood area - Nice long run in sunny forest. Mixed path and terrain with o-map. Felt good but on the end of run little bit cold.
Thursday Feb 14, 2008 #
Running 55:05 [2] 11.0 km (5:00 / km) +55m 4:53 / km
(injured)
Trainning in Uni park. Nice run, little bit tired after yesterday's reps but OK.
Wednesday Feb 13, 2008 #
Running warm up/down 26:55 [2] 5.0 km (5:23 / km)
Warm up to Uni + 15' stretching.
Running intervals 31:06 [4] 9.6 km (3:14 / km) +60m 3:08 / km
Road reps. in Uni park 3 x 3,2 km with 7' rest (just walking) 10:19; 10:22; 10:25. No wind, but extremIy cold. OK.
Running warm up/down 21:21 [1] 4.0 km (5:20 / km)
Warm down to office