Saturday Mar 15 |
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| Event: BUSA
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 | Orienteering race 1:13:05 [4]9 km (8:07 / km) +475m 6:25 / km | |
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| BUSA individual race - nice challange terrain, excellent map, weaker course for M21. I started first and run very well, but to slow because on control No. 7 Rob Baker caught me. I tried some different route choise and sometimes I was successfull. But on the end of the race I was really tired and weak to run throught heather, so it was just wallk/run. Winner Neil Northrop 60', me 73'. Andy L beat me and I beat Andy P. |
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Mens A - Splits |
Friday Mar 14 |
| Running 58:57 [2]11 km (5:22 / km) +30m 5:17 / km | |
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| Short trainning in Wollaton Park, nice run in empty Wollaton. Felt good |
Wednesday Mar 12 |
| Running warm up/down 12 [1]2 km (6 / km) +0m 6 / km | |
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| warm up to Uni park. |
| Running tempo 31:10 [3]8 km (3:54 / km) +60m 3:45 / km | |
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| Tempo training in Uni park - tired, but I needed some kind fast move. |
| Strengthening 15 [3] | |
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| Running exercise - stairs in the Uni. - 2 x 5 x rebound left/right leg + 50 X toe exercise + 1 x 5 x push up |
Sunday Mar 9 |
| Orienteering 1:05:54 [3]9 km (7:19 / km) +340m 6:10 / km | |
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| Orienteering on Burbage - Nice challanging terrain, nice weather, I did two big mystakes on controls 12 and 13. Run little bit carefuly about my left ankle. Winner Crane 49', me 65', Richard beat me and I beat Andy P. |
| Running long 1:04:00 [2]11 km (5:49 / km) +130m 5:30 / km | |
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| Long run arround Burbage valley |