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Training Log Archive: Basa

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Adventure race1 4:57:13 39.15(7:36) 63.0(4:43) 913
  Running2 1:50:19 13.11(8:25) 21.1(5:14) 260
  Orienteering1 1:35:53 9.2(10:26) 14.8(6:29) 362
  Total4 8:23:25 61.45(8:12) 98.9(5:05) 1535

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

3 PM

Running 1:02:40 [2] 11.8 km (5:19 / km) +117m 5:04 / km
shoes: Salomon Slab XT Wing

Hrádek easy jog

http://connect.garmin.com/activity/313808523

Saturday May 11, 2013 #

1 PM

Orienteering race 1:35:53 [4] 14.8 km (6:29 / km) +362m 5:46 / km
shoes: VJ Supra

1st National competition race - Janov - long distance.

http://connect.garmin.com/activity/313808518

http://www.bestik.cz/mapy/show_map.php?user=basa&m...

Thursday May 9, 2013 #

7 PM

Running 47:39 [2] 9.3 km (5:07 / km) +143m 4:45 / km
shoes: Asics GT2160

Easy jog at Hradek

http://connect.garmin.com/activity/313808516

Wednesday May 8, 2013 #

10 AM

Adventure race race 4:57:13 [4] 63.0 km (4:43 / km) +913m 4:24 / km

Kvadriatlon dvojic - 5,7k run + 17white water canoeing + 35k MTB + 5.8k orienteering

http://connect.garmin.com/activity/310026776

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