Training Log Archive: BasaIn the 7 days ending May 12, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:02:40 [2] 11.8 km (5:19 / km) +117m 5:04 / km
shoes: Salomon Slab XT Wing
Orienteering race 1:35:53 [4] 14.8 km (6:29 / km) +362m 5:46 / km
shoes: VJ Supra
Running 47:39 [2] 9.3 km (5:07 / km) +143m 4:45 / km
shoes: Asics GT2160
Adventure race race 4:57:13 [4] 63.0 km (4:43 / km) +913m 4:24 / km