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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basa

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Orienteering3 2:53:36 12.92(13:26) 20.8(8:21) 56051 /51c100%
  Cycling1 54:33 9.69(5:38) 15.6(3:30) 70
  Running2 35:00 2.49(14:05) 4.0(8:45) 80
  Total6 4:23:09 25.1(10:29) 40.4(6:31) 71051 /51c100%

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

11 AM

Orienteering race 40:09 [4] **** 4.4 km (9:07 / km) +190m 7:30 / km
spiked:15/15c shoes: Inov8 Oroc 280-2015

Czech champ in middle distance - final H21D

http://www.bestik.cz/mapy/show_map.php?user=basa&m...

https://connect.garmin.com/modern/activity/1233139...
1 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: Inov8 Oroc 280-2015

Saturday Jun 25, 2016 #

12 PM

Orienteering race 54:39 [4] ***** 5.8 km (9:25 / km) +170m 8:13 / km
spiked:20/20c shoes: Inov8 Oroc 280-2015

Czech champ in middle distance - semifinal H21B

https://connect.garmin.com/modern/activity/1233139...

http://www.bestik.cz/mapy/show_map.php?user=basa&m...
1 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Inov8 Oroc 280-2015

Wednesday Jun 22, 2016 #

6 PM

Orienteering 1:18:48 [3] * 10.6 km (7:26 / km) +200m 6:48 / km
spiked:16/16c shoes: Inov8 race ultra 290

Zlata Ependorfka - score race

https://connect.garmin.com/modern/activity/1233139...

Tuesday Jun 21, 2016 #

6 PM

Cycling (MTBO) 54:33 [4] 15.6 km (3:30 / km) +70m 3:25 / km

Prazska MTBO liga - Celakovice

https://connect.garmin.com/modern/activity/1233139...

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