Training Log Archive: BasaIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:29:17 [4] 21.0 km (4:15 / km) +99m 4:09 / km
shoes: Inov8 race ultra 290
Orienteering race 1:12:55 [4] 12.0 km (6:05 / km) +254m 5:30 / km
shoes: Inov8 Orock 280
Running 55:35 [3] 11.2 km (4:58 / km) +65m 4:49 / km
shoes: Inov8 race ultra 290