Training Log Archive: Basa

In the 7 days ending Oct 30, 2016:

1:38

0:00

9 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 race ultra 290

10 AM

Running race 1:28:24 [4] 18.5 km (4:47 / km) +525m 4:11 / km
shoes: Inov8 race ultra 290

10 AM

Orienteering 1:11:58 [3] 9.3 km (7:44 / km) +303m 6:39 / km
shoes: Inov8 Orock 280

Orienteering workout - just to finish uncompleted long distance race from September.

https://connect.garmin.com/modern/activity/1427534...

4 PM

Running 1:00:00 [2] 12.0 km (5:00 / km) +200m 4:37 / km
shoes: Inov8 race ultra 290

Nad Brnenskou prehradou