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Training Log Archive:
Ricka
In the 1 days ending Jul 19, 2017:
activity
#
time
miles
km
+m
Machines
1
48:00
Swimming
1
45:00
Total
1
1:33:00
«
»
1:33
0:00
» now
We
Wednesday Jul 19, 2017
#
Swimming
45:00
[
2
]
12*6 sets -- 1 mile felt good!
Still a tweak in left shoulder -- swimming probably helped it.
Machines
48:00
[
3
]
16 double sets at Y
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