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Training Log Archive: Ricka

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Machines1 48:00
  Swimming1 45:00
  Total1 1:33:00

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1:33
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We

Wednesday Jul 19, 2017 #

Swimming 45:00 [2]

12*6 sets -- 1 mile felt good!
Still a tweak in left shoulder -- swimming probably helped it.

Machines 48:00 [3]

16 double sets at Y

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