Training Log Archive: RickaIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Swimming 42:00 [2]
10x6 sets.
Painful to lift left arm for past week. Slightly improved, tried swimming. Very good for arm! Feels much better now. Tomorrow?
Painful to lift left arm for past week. Slightly improved, tried swimming. Very good for arm! Feels much better now. Tomorrow?
Machines 18:00 [3]
Due to shoulder, only did 6 double sets - legs & torso.