Training Log Archive: Ricka

In the 1 days ending Feb 21, 2019:

activity

time

miles

Machines

45:00

Spinning

34:00

Total

1:19:00

1:19

0:00

Machines 45:00 [3]

15 double sets

Spinning 34:00 [3]

Definitely preferred these Precor hi-tech machines
4-3: Intervals: 12 & 17
Legs were zapped before doing weight machines