Cycling 3:10:00 [3]
45 miles on MCT trails felt "easy" -- 8 AM start really helped since heat wave didn't really move in until after my noon concrete at Culver's - and lots of water.
Had fun on new routes: in Horseshoe Lake SP all the way to closed campground and all the way to western end of Schoolhouse -- 20 miles in before I left Schoolhouse for Nature Trail. Overall, more shade than I expected was appreciated.