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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending May 19, 2006:

activity # timemileskm+m
  Orienteering1 22:46 1.62(14:06) 2.6(8:45) 75
  Total1 22:46 1.62(14:06) 2.6(8:45) 75

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Friday May 19, 2006 #

Orienteering race 22:46 [4] 2.6 km (8:45 / km) +75m 7:39 / km

First 'campus' sprint course - enjoyed it more than expected. I was impressed by the number of decisions to be made. Bobbles on 2 (near side of Gren) and 9 (checked identical 'niche' on first building). Chose 2nd best route choice 2-3 times when I let momentum keep me goihg in same direction after control. Often did plan ahead one control. Slow pace, walked most uphills - little running this spring

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